Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cinnamon Bread:
Canned All Types Kidney Beans have 2.7 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While Cinnamon Bread contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cinnamon Bread:
Canned All Types Kidney Beans have 2.1 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 2.1 times more Calcium, 2.2 times more Iron, 13.7 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cinnamon Bread have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Fiber than Cinnamon Bread.
While Cinnamon Bread contains 3 times more Energy, 8.8 times more Fat, 4.9 times more Omega 3, 29.5 times more Omega 6, 3.1 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.