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Comparing Nutrients in 100 grams Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat
8%
34%
58%
Cinnamon Bread
11%
19%
70%
100 g ▼

Macro Nutrients

15%437kcal
Energy
8.72%253kcal
437 kcalvs253 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.7g
Fat
5.45%5.3g
16.7 gvs5.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.7%2.78g
Saturated Fat
0%0g
2.78 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
25.3%0.4g
0.06 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g
Omega 6
18.4%3.12g
6.66 gvs3.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.5g
Carbohydrate
34%44.4g
63.5 gvs44.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
9.2%3.5g
2.8 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g
Protein
12.6%7.05g
8.33 gvs7.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg
Vitamin B1
26.4%0.32mg
Thiamine
0.45 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.3 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.44%0.37mg
Vitamin B5
NA
Pantothenic acid
0.37 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B6
2.08%0.027mg
Pyridoxine
0.073 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg
Vitamin B9
14%56μg
Folates and Folic Acid
111 μgvs56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.1%0.05μg
Cobalamin
0 μgvs0.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
1.86 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
7.9%9.5μg
Phytomenadione or phylloquinone
3 μgvs9.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
7.1%71mg
0 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
7.1%0.064mg
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
31.8%2.54mg
3 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
2.6%11mg
30 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg
Phosphorus
8.14%57mg
97 mgvs57 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
2.18%74mg
122 mgvs74 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.5%19.5μg
Selenium
22.4%12.3μg
19.5 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.6%639mg
Sodium
26%388mg
639 mgvs388 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg
Zinc
4.45%0.49mg
0.67 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.33g
Water
1.13%42g
9.33 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: