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Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat
8%
34%
58%
Cinnamon Bread
11%
19%
70%
1 lb ▼

Macro Nutrients

68.4%1982kcal
Energy
39.6%1148kcal
1982 kcalvs1148 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78%75.6g
Fat
24.7%24g
75.6 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.4%12.6g
Saturated Fat
0%0g
12.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
115%1.83g
0.27 gvs1.83 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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178%30g
Omega 6
83.3%14g
30 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g
Carbohydrate
155%201g
288 gvs201 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.5%50.4g
Sugars
88.3%64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.4 gvs64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
41.8%16g
12.7 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67.5%37.8g
Protein
57%32g
37.8 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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172%2.06mg
Vitamin B1
120%1.44mg
Thiamine
2.06 mgvs1.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B2
42%0.54mg
Riboflavin
1.37 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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133%21.2mg
Vitamin B3
80%13mg
Niacin, nicotinic acid, niacinamide
21.2 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg
Vitamin B5
NA
Pantothenic acid
1.7 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B6
9.42%0.12mg
Pyridoxine
0.33 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%503μg
Vitamin B9
63.5%254μg
Folates and Folic Acid
503 μgvs254 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.45%0.23μg
Cobalamin
0 μgvs0.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.2%8.44mg
Vitamin E
15%2.27mg
Tocopherols and Tocotrienols
8.44 mgvs2.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg
Vitamin K
36%43μg
Phytomenadione or phylloquinone
13.6 μgvs43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
32.2%322mg
0 mgvs322 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg
Copper
32.3%0.29mg
0.59 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg
Iron
144%11.5mg
13.6 mgvs11.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
12%50mg
136 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%440mg
Phosphorus
37%259mg
440 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg
Potassium
9.87%336mg
553 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.5μg
Selenium
101%55.8μg
88.5 μgvs55.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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193%2898mg
Sodium
117%1760mg
2898 mgvs1760 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.6%3.04mg
Zinc
20.2%2.22mg
3.04 mgvs2.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42.3g
Water
5.14%190g
42.3 gvs190 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: