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Comparing Nutrients in 7 ounces Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat
8%
34%
58%
Cinnamon Bread
11%
19%
70%
7 oz ▼

Macro Nutrients

30%867kcal
Energy
17.3%502kcal
867 kcalvs502 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g
Fat
11%10.5g
33 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.2%5.5g
Saturated Fat
0%0g
5.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
50%0.8g
0.12 gvs0.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.7%13.2g
Omega 6
36.5%6.2g
13.2 gvs6.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
67.7%88g
126 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g
Sugars
38.6%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
18.3%6.95g
5.56 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g
Protein
25%14g
16.5 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg
Vitamin B1
52.4%0.63mg
Thiamine
0.9 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.6 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58%9.3mg
Vitamin B3
35%5.6mg
Niacin, nicotinic acid, niacinamide
9.3 mgvs5.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg
Vitamin B5
NA
Pantothenic acid
0.74 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
4.12%0.054mg
Pyridoxine
0.14 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
220 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
3.7 mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg
Vitamin K
15.7%19μg
Phytomenadione or phylloquinone
5.95 μgvs19 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
14%141mg
0 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg
Copper
14%0.13mg
0.26 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg
Iron
63%5.04mg
5.95 mgvs5.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
5.2%22mg
59.5 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg
Phosphorus
16%113mg
192 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg
Potassium
4.3%147mg
242 mgvs147 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.4%38.7μg
Selenium
44.4%24.4μg
38.7 μgvs24.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.5%1268mg
Sodium
51.3%770mg
1268 mgvs770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
8.84%0.97mg
1.33 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g
Water
2.25%83.2g
18.5 gvs83.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparison of macro-nutrients per 7 ounces:



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