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Comparing Nutrients in 14 ounces Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon Bread

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat
8%
34%
58%
Cinnamon Bread
11%
19%
70%
14 oz ▼

Macro Nutrients

60%1734kcal
Energy
34.6%1004kcal
1734 kcalvs1004 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.2%66g
Fat
21.6%21g
66 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.5%11g
Saturated Fat
0%0g
11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
100%1.6g
0.24 gvs1.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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155%26.4g
Omega 6
73%12.4g
26.4 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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194%252g
Carbohydrate
135%176g
252 gvs176 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44g
Sugars
77.2%56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
36.6%14g
11 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g
Protein
50%28g
33 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg
Vitamin B1
105%1.26mg
Thiamine
1.8 mgvs1.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
36.6%0.48mg
Riboflavin
1.2 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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116%18.6mg
Vitamin B3
70%11.2mg
Niacin, nicotinic acid, niacinamide
18.6 mgvs11.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.48mg
Vitamin B5
NA
Pantothenic acid
1.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
8.24%0.11mg
Pyridoxine
0.29 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%441μg
Vitamin B9
55.6%222μg
Folates and Folic Acid
441 μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.27%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.2%7.4mg
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
7.4 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg
Vitamin K
31.4%37.7μg
Phytomenadione or phylloquinone
12 μgvs37.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
28%282mg
0 mgvs282 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg
Copper
28.2%0.25mg
0.52 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg
Iron
126%10mg
12 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
10.4%43.7mg
119 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
32.3%226mg
385 mgvs226 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
8.64%294mg
484 mgvs294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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141%77.4μg
Selenium
88.8%49μg
77.4 μgvs49 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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169%2536mg
Sodium
103%1540mg
2536 mgvs1540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg
Zinc
17.7%1.94mg
2.66 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g
Water
4.5%166g
37 gvs166 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: