Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 2.6 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Iron and 1.3 times more Sodium than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Sugars than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.9 times more Fiber and 1.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.