Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Sprouted Wheat Bread

Weight per 500 calories

Crackers, sandwich-type, peanut butter filled, reduced fat

114g

Sprouted Wheat Bread

266g

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.

Which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sprouted Wheat Bread?

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

Sprouted Wheat Bread

28%

72%

500 kcal ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fatvs Sprouted Wheat Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

0%0g

19 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.93%3.18g

Saturated Fat

0%0g

3.18 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g

Omega 6

0%0g

7.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

69.3%90g

72.6 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

9.65%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.43%3.2g

Fiber

37%14g

3.2 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

62.5%35g

9.53 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fatvs Sprouted Wheat Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg

Vitamin B1

51.6%0.62mg

Thiamine

0.52 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

16%0.21mg

Riboflavin

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.5%5.36mg

Vitamin B3

38.7%6.2mg

Niacin, nicotinic acid, niacinamide

5.36 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.42%0.084mg

Vitamin B6

39.5%0.51mg

Pyridoxine

0.084 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

0%0μg

Folates and Folic Acid

127 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.13mg

Vitamin E

6.03%0.9mg

Tocopherols and Tocotrienols

2.13 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.86%3.43μg

Vitamin K

2.44%2.93μg

Phytomenadione or phylloquinone

3.43 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, sandwich-type, peanut butter filled, reduced fatvs Sprouted Wheat Bread

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

61.5%0.55mg

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

63%5.03mg

3.43 mgvs5.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.17%34.3mg

Magnesium

41.8%176mg

34.3 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

67%468mg

111 mgvs468 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg

Potassium

15.5%527mg

140 mgvs527 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.6%22.3μg

Selenium

145%79.8μg

22.3 μgvs79.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.7%731mg

Sodium

84%1261mg

731 mgvs1261 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

30.2%3.32mg

0.77 mgvs3.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

3.66%135g

10.7 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin E than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 6.1 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sprouted Wheat Bread have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sprouted Wheat Bread:

Sprouted Wheat Bread contains 3.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, sandwich-type, peanut butter filled, reduced fat have more Fat, more Saturated Fat, more Omega 6 and 1.8 times more Sugars than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 4.4 times more Fiber and 3.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sprouted Wheat Bread have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon BreadSprouted Wheat BreadVS Cinnamon BreadCrackers, sandwich-type, peanut butter filled, reduced fatVS Toasted Sprouted Wheat BreadSprouted Wheat BreadVS Toasted Sprouted Wheat Bread

Compare Foods

Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Sprouted Wheat Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sprouted Wheat Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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