Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Carrot Juice:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 9 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin C, 58 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Carrot Juice have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Carrot Juice:
Canned All Types Kidney Beans have 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 4.5 times more Sodium and 2.6 times more Zinc than Canned Carrot Juice.
Both Canned All Types Kidney Beans and Canned Carrot Juice have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.