Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Stewed Tomatoes:
Canned All Types Kidney Beans have 3.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Stewed Tomatoes:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.3 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Ripe Red Tomatoes have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 4.5 times more Fat, 3.7 times more Saturated Fat and 7.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.