Lets compare vitamin content per 100 grams of Canned Carrot Juice vs California Red Kidney Beans:
Canned Carrot Juice has more Vitamin A and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs California Red Kidney Beans:
Canned Carrot Juice has 6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 23.9 times more Copper, 20.3 times more Iron, 11.4 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.3 times more Energy, 9.3 times more Omega 3, 6.4 times more Carbohydrate, 31.1 times more Fiber and 25.7 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.