Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, pound, commercially prepared, fat-free:
Canned All Types Kidney Beans have 6.2 times more Vitamin B6, more Vitamin C and 41 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 5.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, pound, commercially prepared, fat-free:
Canned All Types Kidney Beans have 2.3 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus and 5.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, pound, commercially prepared, fat-free have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Omega 3 and 3.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.4 times more Energy, 2 times more Fat, 3.8 times more Omega 6, 4.2 times more Carbohydrate and 18.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, pound, commercially prepared, fat-free have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.