Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:
Cake, pound, commercially prepared, fat-free has 7.3 times more Vitamin A and 1.4 times more Vitamin B2 than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:
Cake, pound, commercially prepared, fat-free has 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 3.6 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Sodium than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, light, dry mix contains 1.4 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Fiber and Protein per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.