Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-freeVS Cake, yellow, light, dry mix

Weight per 500 calories

Cake, pound, commercially prepared, fat-free

177g

Cake, yellow, light, dry mix

124g

Cake, yellow, light, dry mix has 1.4 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Cake, yellow, light, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, pound, commercially prepared, fat-free

88%

Cake, yellow, light, dry mix

12%

83%

500 kcal ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-freevs Cake, yellow, light, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.12g

Fat

7%6.8g

2.12 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

5.3%1.7g

0.46 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.87%0.046g

Omega 3

3.25%0.052g

0.046 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.14%0.7g

Omega 6

5.5%0.93g

0.7 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

80%104g

108 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.7%60.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.1%1.94g

Fiber

4.23%1.6g

1.94 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.54g

Protein

10.4%5.8g

9.54 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pound, commercially prepared, fat-freevs Cake, yellow, light, dry mix

5.7%51.2μg

Vitamin A

0.55%4.95μg

RAE, retinol activity equivalents

51.2 μgvs4.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

17.7%0.21mg

Thiamine

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

20%0.26mg

Riboflavin

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.58%1.2mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

8.07%0.4mg

Pantothenic acid

0.61 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.63%0.021mg

Vitamin B6

2.48%0.032mg

Pyridoxine

0.021 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

76 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.67%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.018mg

Vitamin E

Tocopherols and Tocotrienols

0.018 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.15%0.18μg

Vitamin K

Phytomenadione or phylloquinone

0.18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pound, commercially prepared, fat-freevs Cake, yellow, light, dry mix

7.6%76mg

Calcium

19%192mg

76 mgvs192 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

8.66%0.078mg

0.1 mgvs0.078 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg

Iron

20.3%1.62mg

3.64 mgvs1.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.7mg

Magnesium

2.95%12.4mg

17.7 mgvs12.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

12.3%0.28mg

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg

Phosphorus

57.3%401mg

258 mgvs401 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

2.37%80.4mg

194 mgvs80.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.36μg

Selenium

6.98%3.84μg

9.36 μgvs3.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg

Sodium

50%748mg

602 mgvs748 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

3.7%0.41mg

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%54.8g

Water

0.1%3.84g

54.8 gvs3.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:

Cake, pound, commercially prepared, fat-free has 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 1.6 times more Vitamin B3 and more Vitamin B12 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B6 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:

Cake, pound, commercially prepared, fat-free has 1.3 times more Copper, 2.2 times more Iron, 2.4 times more Potassium and 2.4 times more Selenium than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 2.5 times more Calcium and 1.6 times more Phosphorus than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Manganese and Sodium per 500 kcal.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cake, pound, commercially prepared, fat-free has 1.2 times more Fiber and 1.6 times more Protein than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 3.2 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pound, commercially prepared, fat-freeVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodium

Compare Foods

Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-freeVS Cake, yellow, light, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Cake, yellow, light, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: