Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs California Red Kidney Beans:
Cake, pound, commercially prepared, fat-free has more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 33.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs California Red Kidney Beans:
Cake, pound, commercially prepared, fat-free has 1.7 times more Selenium and 31 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 19 times more Copper, 4.5 times more Iron, 16 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 13.5 times more Potassium and 8.2 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 4.8 times more Fat and 7.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Omega 3, 22.6 times more Fiber and 4.5 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.