Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oatmeal Bread:
Canned All Types Kidney Beans have more Vitamin C and 2.7 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oatmeal Bread have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oatmeal Bread:
Canned All Types Kidney Beans have 1.7 times more Potassium and 2.1 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 27.3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread contains 3.2 times more Energy, 7.3 times more Fat, 5 times more Saturated Fat, 15.1 times more Omega 6, 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oatmeal Bread have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.