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Comparing Nutrients in 100 grams Oatmeal BreadVS Toasted Oatmeal Bread

Macros Ratio

Protein Fat Carbs

Oatmeal Bread
13%
15%
72%
Toasted Oatmeal Bread
13%
15%
72%
100 g ▼

Macro Nutrients

9.28%269kcal
Energy
10%292kcal
269 kcalvs292 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g
Fat
4.95%4.8g
4.4 gvs4.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g
Saturated Fat
2.4%0.76g
0.7 gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
6.75%0.11g
0.1 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.43%1.6g
Omega 6
10.2%1.74g
1.6 gvs1.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g
Carbohydrate
40.5%52.7g
48.5 gvs52.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.2%8.14g
Sugars
12%8.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.14 gvs8.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
11.3%4.3g
4 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g
Protein
16.4%9.2g
8.4 gvs9.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.56%5μg
Vitamin A
0.56%5μg
RAE, retinol activity equivalents
5 μgvs5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
29%0.35mg
Thiamine
0.4 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
18%0.24mg
Riboflavin
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.14mg
Vitamin B3
19%3.07mg
Niacin, nicotinic acid, niacinamide
3.14 mgvs3.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.82%0.34mg
Vitamin B5
4.82%0.24mg
Pantothenic acid
0.34 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.068 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg
Vitamin B9
13.3%53μg
Folates and Folic Acid
62 μgvs53 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.25%0.03μg
Vitamin B12
0.83%0.02μg
Cobalamin
0.03 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.33%0.3mg
Ascorbic acid
0 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg
Vitamin E
3.53%0.53mg
Tocopherols and Tocotrienols
0.48 mgvs0.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
1.5 μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.6%66mg
Calcium
7.2%72mg
66 mgvs72 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.2%0.21mg
Copper
25.2%0.23mg
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg
Iron
36.8%2.94mg
2.7 mgvs2.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg
Magnesium
9.76%41mg
37 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
44.4%1.02mg
0.94 mgvs1.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg
Phosphorus
19.6%137mg
126 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.18%142mg
Potassium
4.53%154mg
142 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg
Selenium
48.5%26.7μg
24.6 μgvs26.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.8%447mg
Sodium
32.4%486mg
447 mgvs486 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg
Zinc
10%1.1mg
1.02 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.7g
Water
0.84%31g
36.7 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oatmeal Bread vs Toasted Oatmeal Bread:
Comparing minerals per 100 grams for Oatmeal Bread vs Toasted Oatmeal Bread:
Comparison of macro-nutrients per 100 grams:



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