Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Oatmeal BreadVS Toasted Oatmeal Bread

Macros Ratio

Protein Fat Carbs

Oatmeal Bread
13%
15%
72%
Toasted Oatmeal Bread
13%
15%
72%
1 lb ▼

Macro Nutrients

42%1220kcal
Energy
45.7%1324kcal
1220 kcalvs1324 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
20.6%20g
Fat
22.4%21.8g
20 gvs21.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
9.96%3.2g
Saturated Fat
11%3.47g
3.2 gvs3.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
28.3%0.45g
Omega 3
30.6%0.49g
0.45 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
42.8%7.27g
Omega 6
46.5%7.9g
7.27 gvs7.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
169%220g
Carbohydrate
184%239g
220 gvs239 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
51%37g
Sugars
55.3%40g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs40 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
47.7%18g
Fiber
51.3%19.5g
18 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
68%38g
Protein
74.5%41.7g
38 gvs41.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

2.5%22.7μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
22.7 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
151%1.8mg
Vitamin B1
131%1.57mg
Thiamine
1.8 mgvs1.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
83.7%1.1mg
Vitamin B2
82%1.07mg
Riboflavin
1.1 mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
89%14.2mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
14.2 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31%1.55mg
Vitamin B5
22%1.1mg
Pantothenic acid
1.55 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.7%0.31mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.31 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
70.3%281μg
Vitamin B9
60%240μg
Folates and Folic Acid
281 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
5.67%0.14μg
Vitamin B12
3.78%0.091μg
Cobalamin
0.14 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
14.5%2.18mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
2.18 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
5.67%6.8μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
6.8 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

30%299mg
Calcium
32.7%327mg
299 mgvs327 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
105%0.95mg
Copper
114%1.03mg
0.95 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
153%12.2mg
Iron
167%13.3mg
12.2 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
40%168mg
Magnesium
44.3%186mg
168 mgvs186 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
185%4.26mg
Manganese
202%4.64mg
4.26 mgvs4.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
81.6%572mg
Phosphorus
88.8%621mg
572 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
19%644mg
Potassium
20.5%699mg
644 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
203%112μg
Selenium
220%121μg
112 μgvs121 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
135%2028mg
Sodium
147%2204mg
2028 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
42%4.63mg
Zinc
45.8%5.03mg
4.63 mgvs5.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
4.5%166g
Water
3.82%142g
166 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Oatmeal Bread vs Toasted Oatmeal Bread:
Comparing minerals per 1 pound for Oatmeal Bread vs Toasted Oatmeal Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: