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Comparing Nutrients in 1 kilogram Oatmeal BreadVS Toasted Oatmeal Bread

Macros Ratio

Protein Fat Carbs

Oatmeal Bread
13%
15%
72%
Toasted Oatmeal Bread
13%
15%
72%
1 kg ▼

Macro Nutrients

93%2690kcal
Energy
101%2920kcal
2690 kcalvs2920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g
Fat
49.5%48g
44 gvs48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.03g
Saturated Fat
24%7.64g
7.03 gvs7.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62.5%1g
Omega 3
67.5%1.08g
1 gvs1.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
102%17.4g
16 gvs17.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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373%485g
Carbohydrate
405%527g
485 gvs527 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.4g
Sugars
122%88.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
81.4 gvs88.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
113%43g
40 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g
Protein
164%92g
84 gvs92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.56%50μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
50 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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333%4mg
Vitamin B1
289%3.47mg
Thiamine
4 mgvs3.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
181%2.35mg
Riboflavin
2.4 mgvs2.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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196%31.4mg
Vitamin B3
192%30.7mg
Niacin, nicotinic acid, niacinamide
31.4 mgvs30.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg
Vitamin B5
48.2%2.4mg
Pantothenic acid
3.4 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0.68 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg
Vitamin B9
133%530μg
Folates and Folic Acid
620 μgvs530 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.5%0.3μg
Vitamin B12
8.33%0.2μg
Cobalamin
0.3 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.33%3mg
Ascorbic acid
0 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg
Vitamin E
35.3%5.3mg
Tocopherols and Tocotrienols
4.8 mgvs5.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
14%17μg
Phytomenadione or phylloquinone
15 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

66%660mg
Calcium
72%720mg
660 mgvs720 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg
Copper
252%2.27mg
2.1 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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338%27mg
Iron
368%29.4mg
27 mgvs29.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg
Magnesium
98%410mg
370 mgvs410 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg
Manganese
444%10.2mg
9.4 mgvs10.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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180%1260mg
Phosphorus
196%1370mg
1260 mgvs1370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg
Potassium
45.3%1540mg
1420 mgvs1540 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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447%246μg
Selenium
485%267μg
246 μgvs267 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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298%4470mg
Sodium
324%4860mg
4470 mgvs4860 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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93%10mg
Zinc
101%11mg
10 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%367g
Water
8.43%312g
367 gvs312 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Toasted Oatmeal Bread:
Comparing minerals per 1 kilogram for Oatmeal Bread vs Toasted Oatmeal Bread:
Comparison of macro-nutrients per 1 kilogram:



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