Lets compare vitamin content per 100 grams of Oatmeal Bread vs California Red Kidney Beans:
Oatmeal Bread has 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
Both Oatmeal Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Oatmeal Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs California Red Kidney Beans:
Oatmeal Bread has 7.7 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium and 2.5 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 17.6 times more Fat, 19.5 times more Saturated Fat and 29.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Fiber and 2.9 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Oatmeal Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.