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Comparing Nutrients in 100 grams Canned Kidney BeansVS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
100 g ▼

Macro Nutrients

2.9%84kcal
Energy
0.14%4kcal
84 kcalvs4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g
Fat
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
NA
0.14 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
NA
0.11 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
0.95%1.23g
14.5 gvs1.23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.55%1.85g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.85 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.85g
Sucrose
NA
1.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
11.3%4.3g
Fiber
NA
4.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
9.32%5.2g
Protein
0%0g
5.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
9.67%0.12mg
Vitamin B1
NA
Thiamine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
NA
Riboflavin
0.051 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.41 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg
Vitamin B5
NA
Pantothenic acid
0.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg
Vitamin B6
NA
Pyridoxine
0.074 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
9%36μg
Vitamin B9
NA
Folates and Folic Acid
36 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg
Vitamin C
27.4%24.7mg
Ascorbic acid
1.2 mgvs24.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
0.02 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
NA
34 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
14.6%1.17mg
Iron
NA
1.17 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
NA
27 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.3%0.17mg
Manganese
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
NA
90 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg
Potassium
0.97%33mg
237 mgvs33 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.64%0.9μg
Selenium
NA
0.9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
19.7%296mg
Sodium
0.93%14mg
296 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg
Zinc
NA
0.46 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.1%78g
Water
2.67%99g
78 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 100 grams for Canned Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: