Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 26.7 times more Vitamin C and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Canned All Types Kidney Beans have 3.4 times more Calcium, 19.3 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 12 times more Manganese, 90 times more Phosphorus, 5.3 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 23 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Canned All Types Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 43 times more Fiber and 52.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.