Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs California Red Kidney Beans:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 31.3 times more Vitamin B2, 73.6 times more Vitamin B3, 55.7 times more Vitamin B5, 20.9 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs California Red Kidney Beans:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 157.1 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 71.4 times more Manganese, 405 times more Phosphorus, 33.1 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 12.7 times more Carbohydrate, 249 times more Fiber and 243.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.