Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fast-food Cola:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fast-food Cola:
Canned All Types Kidney Beans have 17 times more Calcium, 135 times more Copper, 10.6 times more Iron, more Magnesium, 84 times more Manganese, 9 times more Phosphorus, 118.5 times more Potassium, 9 times more Selenium, 74 times more Sodium and 23 times more Zinc than Carbonated Fast-food Cola.
Both Canned All Types Kidney Beans and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 74.6 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.