Comparing Nutrients in 500 calories Canned Kidney BeansVS Fast-food Cola

Weight per 500 calories

Canned Kidney Beans

595g

Fast-food Cola

1351g

Canned Kidney Beans have 2.3 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Fast-food Cola

99%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Fast-food Cola

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0.28%0.27g

3.57 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

0%0g

0.84 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0%0g

0.63 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

99%129g

86.3 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

0%0g

25.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

1.7%0.95g

31 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Fast-food Cola

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

0%0mg

Thiamine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

0%0mg

Riboflavin

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

0%0mg

Pantothenic acid

0.82 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

0%0mg

Pyridoxine

0.44 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

0%0μg

Folates and Folic Acid

214 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Fast-food Cola

20.2%202mg

Calcium

2.7%27mg

202 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

1.5%0.014mg

0.8 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

19.3%770μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs770 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

18.6%1.5mg

6.96 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

0%0mg

161 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1.18%0.027mg

1 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

19.3%135mg

536 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

0.79%27mg

1411 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

2.46%1.35μg

5.36 μgvs1.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

3.6%54mg

1762 mgvs54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

2.46%0.27mg

2.74 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

33%1220g

465 gvs1220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fast-food Cola:

Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Fast-food Cola:

Canned All Types Kidney Beans have 7.5 times more Calcium, 59.5 times more Copper, 4.7 times more Iron, more Magnesium, 37 times more Manganese, 4 times more Phosphorus, 52.2 times more Potassium, 4 times more Selenium, 32.6 times more Sodium and 10.1 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 2.6 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and 32.8 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.5 times more Carbohydrate and 11 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Carbonated Fast-food Cola have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansFast-food ColaVS California Red Kidney BeansCanned Kidney BeansVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Fast-food Cola

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Fast-food Cola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: