Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4.5 times more Vitamin B2 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, more Selenium, 29.6 times more Sodium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3, 21.5 times more Fiber and 17.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2.1 times more Energy and 3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.