Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Seasoned Snap Beans:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Seasoned Snap Beans:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 3.3 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.9 times more Manganese and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Seasoned Snap Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.3 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.