Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Green Snap Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.8 times more Vitamin B2, 10.8 times more Vitamin C, 21 times more Vitamin E and 10.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Green Snap Beans:
Canned All Types Kidney Beans have 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 98.7 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Green Snap Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Green Snap Beans have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.