Comparing Nutrients in 100 grams Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Boiled Frozen Green Snap Beans

18%

77%

100 g ▼

Macro Nutrients

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

1.14%33kcal

Energy

0.97%28kcal

33 kcalvs28 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.18%0.17g

0.21 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g

Saturated Fat

0.14%0.044g

0.047 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

2.94%0.047g

0.066 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.21%0.036g

0.041 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.54g

Carbohydrate

4.96%6.45g

7.54 gvs6.45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.05%2.2g

Sugars

2.6%1.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs1.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.43%1.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.92g

Glucose

0.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.25g

Sucrose

0.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

7.9%3g

2.6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

2.66%1.5g

1.8 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

3%27μg

Vitamin A

2.33%21μg

RAE, retinol activity equivalents

27 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg

Vitamin B1

2.9%0.035mg

Thiamine

0.098 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.091 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg

Vitamin B3

2.4%0.38mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.08%0.1mg

Vitamin B5

0.98%0.049mg

Pantothenic acid

0.1 mgvs0.049 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.044 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

5.75%23μg

Folates and Folic Acid

15 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.3%13mg

Vitamin C

4.56%4.1mg

Ascorbic acid

13 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.42 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.3%44.8μg

Vitamin K

31.8%38μg

Phytomenadione or phylloquinone

44.8 μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

4.2%42mg

Calcium

4.2%42mg

42 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

6.56%0.059mg

0.049 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

8.25%0.66mg

0.85 mgvs0.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

4.52%19mg

22 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

12.5%0.29mg

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

4.14%29mg

32 mgvs29 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.47%186mg

Potassium

4.68%159mg

186 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.73%0.4μg

0.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.36%0.26mg

Zinc

2.2%0.24mg

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.47%91g

90 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin C and 10.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Selenium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Unprepared Frozen Green Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap BeansBoiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

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Comparing Nutrients in 100 grams Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: