Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin C, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.