Comparing Nutrients in 100 grams Boiled Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans

18%

77%

Microwaved Green Snap Beans

23%

11%

66%

100 g ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

0.97%28kcal

Energy

1.14%33kcal

28 kcalvs33 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.52%0.5g

0.17 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.044 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.94%0.047g

Omega 3

0.047 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

0.036 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.96%6.45g

Carbohydrate

4.93%6.4g

6.45 gvs6.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.88g

Sugars

4.44%3.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.88 gvs3.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2%1.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

8.95%3.4g

3 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

4.13%2.3g

1.5 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

2.33%21μg

Vitamin A

RAE, retinol activity equivalents

21 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

6.5%0.078mg

Thiamine

0.035 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.09 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg

Vitamin B3

4.83%0.77mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.98%0.049mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.049 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

9.54%0.12mg

Pyridoxine

0.06 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

11.8%47μg

Folates and Folic Acid

23 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.56%4.1mg

Vitamin C

8.1%7.3mg

Ascorbic acid

4.1 mgvs7.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.8%38μg

Vitamin K

Phytomenadione or phylloquinone

38 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

4.2%42mg

Calcium

5.5%55mg

42 mgvs55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.56%0.059mg

Copper

10%0.09mg

0.059 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.25%0.66mg

Iron

10.4%0.83mg

0.66 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

6.67%28mg

19 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.5%0.29mg

Manganese

14.4%0.33mg

0.29 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

7%49mg

29 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.68%159mg

Potassium

9.5%323mg

159 mgvs323 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

3.45%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.43%90g

91 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved Green Snap Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Microwaved Green Snap Beans contain 1.7 times more Sugars and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Boiled Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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