Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Green Snap Beans contain 1.7 times more Sugars and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.