Comparing Nutrients in 7 ounces Boiled Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans

18%

77%

Microwaved Green Snap Beans

23%

11%

66%

7 oz ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

1.9%55.6kcal

Energy

2.26%65.5kcal

55.6 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.35%0.34g

Fat

1.02%0.99g

0.34 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.27%0.087g

Saturated Fat

0.087 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.83%0.093g

Omega 3

0.093 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.42%0.071g

Omega 6

0.071 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

9.85%12.8g

Carbohydrate

9.8%12.7g

12.8 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

5.15%3.73g

Sugars

8.8%6.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs6.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

3.97%2.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.86g

NA gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

15.7%5.95g

Fiber

17.8%6.75g

5.95 gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.3%2.96g

Protein

8.2%4.6g

2.96 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

4.63%41.7μg

Vitamin A

RAE, retinol activity equivalents

41.7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.8%0.069mg

Vitamin B1

13%0.15mg

Thiamine

0.069 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13.7%0.18mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.75%0.76mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.94%0.097mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.097 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.16%0.12mg

Vitamin B6

19%0.25mg

Pyridoxine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

11.4%45.6μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

45.6 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.04%8.14mg

Vitamin C

16%14.5mg

Ascorbic acid

8.14 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

63%75.6μg

Vitamin K

Phytomenadione or phylloquinone

75.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Frozen Green Snap Beansvs Microwaved Green Snap Beans

8.33%83.3mg

Calcium

11%109mg

83.3 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

13%0.12mg

Copper

20%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16.4%1.3mg

Iron

20.6%1.65mg

1.3 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.98%37.7mg

Magnesium

13.2%55.6mg

37.7 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

25%0.57mg

Manganese

28.6%0.66mg

0.57 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.22%57.5mg

Phosphorus

14%97mg

57.5 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

19%641mg

316 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.33%0.48mg

Zinc

6.86%0.75mg

0.48 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.9%181g

Water

4.83%179g

181 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved Green Snap Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Microwaved Green Snap Beans contain 1.7 times more Sugars and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap BeansMicrowaved Green Snap BeansVS Microwaved All Styles Frozen Green Snap BeansBoiled Frozen Green Snap BeansVS BeetsMicrowaved Green Snap BeansVS Beets

Compare Foods

Comparing Nutrients in 7 ounces Boiled Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: