Comparing Nutrients in 14 ounces Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans

18%

77%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

14 oz ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

3.83%111kcal

Energy

4.5%131kcal

111 kcalvs131 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.67g

Fat

1.68%1.63g

0.67 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

1.14%0.37g

0.17 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

32.7%0.52g

0.19 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

1.9%0.33g

0.14 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

21.3%27.7g

25.6 gvs27.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.3%7.46g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.46 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.45%5.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.63g

NA gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

35.5%13.5g

12 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

14%7.86g

5.9 gvs7.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

9.26%83.3μg

Vitamin A

RAE, retinol activity equivalents

83.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

24%0.29mg

Thiamine

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.36 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.5%1.52mg

Vitamin B3

12%1.92mg

Niacin, nicotinic acid, niacinamide

1.52 mgvs1.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.19 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

91 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

48.5%43.7mg

Ascorbic acid

16.3 mgvs43.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

0.16 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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126%151μg

Vitamin K

191%229μg

Phytomenadione or phylloquinone

151 μgvs229 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

16.7%167mg

Calcium

24.2%242mg

167 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

29%0.26mg

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

39.7%3.18mg

2.6 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

27.4%115mg

75.4 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.7%1.14mg

Manganese

57%1.3mg

1.14 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

24%167mg

115 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%631mg

Potassium

27.7%941mg

631 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

7.2%3.97μg

1.6 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.79%12mg

3.97 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

11%1.23mg

0.95 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

9.65%357g

363 gvs357 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin C, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron, Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled Frozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

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Comparing Nutrients in 14 ounces Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: