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Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Weight per 100 calories

Boiled Frozen Green Snap Beans
357g
Microwaved All Styles Frozen Green Snap Beans
303g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans
18%
5%
77%
Microwaved All Styles Frozen Green Snap Beans
20%
9%
71%
100 kcal ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g
Fat
1.3%1.24g
0.61 gvs1.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.87%0.28g
0.16 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
25%0.4g
0.17 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.76%0.13g
Omega 6
1.46%0.25g
0.13 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g
Carbohydrate
16.3%21g
23 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.26%6.7g
Sugars
11%7.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.7 gvs7.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.7%4.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.24g
NA gvs1.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g
Fiber
27%10.3g
10.7 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.5%5.32g
Protein
10.7%6g
5.32 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
8.33%75μg
Vitamin A
NA
RAE, retinol activity equivalents
75 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B1
18.4%0.22mg
Thiamine
0.13 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg
Vitamin B2
24%0.31mg
Riboflavin
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.55%1.37mg
Vitamin B3
9.2%1.47mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.18 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B6
14.7%0.19mg
Pyridoxine
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.5%82μg
Vitamin B9
9.1%36.4μg
Folates and Folic Acid
82 μgvs36.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.3%14.6mg
Vitamin C
37%33.3mg
Ascorbic acid
14.6 mgvs33.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.95%0.14mg
Vitamin E
8.5%1.27mg
Tocopherols and Tocotrienols
0.14 mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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113%136μg
Vitamin K
146%175μg
Phytomenadione or phylloquinone
136 μgvs175 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
15%150mg
Calcium
18.5%185mg
150 mgvs185 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
22.2%0.2mg
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg
Iron
30.3%2.42mg
2.36 mgvs2.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
21%88mg
68 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg
Manganese
43.5%1mg
1.03 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%104mg
Phosphorus
18%127mg
104 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg
Potassium
21%718mg
568 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg
Selenium
5.5%3.03μg
1.43 μgvs3.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.24%3.57mg
Sodium
0.61%9.1mg
3.57 mgvs9.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg
Zinc
8.54%0.94mg
0.86 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.82%327g
Water
7.37%273g
327 gvs273 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled Frozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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