Comparing Nutrients in 1 kilogram Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans

18%

77%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

1 kg ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

9.66%280kcal

Energy

11.4%330kcal

280 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.75%1.7g

Fat

4.23%4.1g

1.7 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

2.88%0.92g

0.44 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g

Omega 3

82.5%1.32g

0.47 gvs1.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

4.82%0.82g

0.36 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g

Carbohydrate

53.7%69.8g

64.5 gvs69.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

18.8%13.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.3g

NA gvs8.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

89.5%34g

30 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

35.4%20g

15 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

23.3%210μg

Vitamin A

RAE, retinol activity equivalents

210 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

61%0.73mg

Thiamine

0.35 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg

Vitamin B2

79.2%1.03mg

Riboflavin

0.9 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.83mg

Vitamin B3

30.3%4.85mg

Niacin, nicotinic acid, niacinamide

3.83 mgvs4.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

33.6%1.68mg

Pantothenic acid

0.49 mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

30%120μg

Folates and Folic Acid

230 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.6%41mg

Vitamin C

122%110mg

Ascorbic acid

41 mgvs110 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

0.4 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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318%381μg

Vitamin K

481%577μg

Phytomenadione or phylloquinone

381 μgvs577 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

42%420mg

Calcium

61%610mg

420 mgvs610 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg

Copper

73.3%0.66mg

0.59 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg

Iron

100%8mg

6.6 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

69%290mg

190 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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125%2.88mg

Manganese

143%3.3mg

2.88 mgvs3.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

60%420mg

290 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.8%1590mg

Potassium

69.7%2370mg

1590 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

18%10μg

4 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

2%30mg

10 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

28%3.1mg

2.4 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

24.3%899g

914 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin C, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron, Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Frozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

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Comparing Nutrients in 1 kilogram Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: