Comparing Nutrients in 1 pound Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans

18%

77%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

1 lb ▼

Macro Nutrients

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

4.38%127kcal

Energy

5.16%150kcal

127 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

1.9%1.86g

0.77 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.3%0.42g

0.2 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

37.4%0.6g

0.21 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

2.2%0.37g

0.16 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g

Carbohydrate

24.4%31.7g

29.3 gvs31.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.53g

Sugars

16.3%11.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.53 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.5%6.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.76g

NA gvs3.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.86g

NA gvs1.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

40.6%15.4g

13.6 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.76g

Protein

16%9g

6.76 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

10.6%95μg

Vitamin A

RAE, retinol activity equivalents

95 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

27.6%0.33mg

Thiamine

0.16 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

36%0.47mg

Riboflavin

0.41 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.45%0.22mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

0.22 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

22%0.29mg

Pyridoxine

0.27 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

13.6%54.4μg

Folates and Folic Acid

104 μgvs54.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.6mg

Vitamin C

55.4%50mg

Ascorbic acid

18.6 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

0.18 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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144%173μg

Vitamin K

218%262μg

Phytomenadione or phylloquinone

173 μgvs262 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

19%191mg

Calcium

27.7%277mg

191 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

33.3%0.3mg

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.4%3mg

Iron

45.4%3.63mg

3 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg

Magnesium

31.3%132mg

86 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.8%1.3mg

Manganese

65%1.5mg

1.3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%132mg

Phosphorus

27.2%191mg

132 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%721mg

Potassium

31.6%1075mg

721 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

8.25%4.54μg

1.8 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.91%13.6mg

4.54 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

12.8%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g

Water

11%408g

415 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin C, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Microwaved All Styles Frozen Green Snap Beans contain 2.8 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Frozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

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Comparing Nutrients in 1 pound Boiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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