Comparing Nutrients in 100 grams Microwaved Green Snap BeansVS Beets

Macros Ratio

Protein Fat Carbs

Microwaved Green Snap Beans

23%

11%

66%

Beets

14%

83%

100 g ▼

Macro Nutrients

Microwaved Green Snap Beansvs Beets

1.14%33kcal

Energy

1.5%43kcal

33 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.18%0.17g

0.5 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.084%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.31%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.055g

NA gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.93%6.4g

Carbohydrate

7.35%9.56g

6.4 gvs9.56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.44%3.22g

Sugars

9.32%6.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.22 gvs6.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.45g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

0.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

7.37%2.8g

3.4 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g

Protein

2.88%1.6g

2.3 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Green Snap Beansvs Beets

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

NA μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg

Vitamin B1

2.6%0.031mg

Thiamine

0.078 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.075 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.83%0.77mg

Vitamin B3

2.1%0.33mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.54%0.12mg

Vitamin B6

5.15%0.067mg

Pyridoxine

0.12 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

47 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.1%7.3mg

Vitamin C

5.44%4.9mg

Ascorbic acid

7.3 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

NA μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Green Snap Beansvs Beets

5.5%55mg

Calcium

1.6%16mg

55 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

8.33%0.075mg

0.09 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

10%0.8mg

0.83 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

5.48%23mg

28 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

14.3%0.33mg

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

5.7%40mg

49 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.5%323mg

Potassium

9.56%325mg

323 mgvs325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.27%0.7μg

NA μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

5.2%78mg

3 mgvs78 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

3.2%0.35mg

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.37%87.6g

90 gvs87.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Beets:

Microwaved Green Snap Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Beets.
While Raw Beets contain 2.3 times more Vitamin B9 than Microwaved Green Snap Beans.

Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Beets:

Microwaved Green Snap Beans have 3.4 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Raw Beets.
While Raw Beets contain 26 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Raw Beets have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Microwaved Green Snap Beans have 1.2 times more Fiber and 1.4 times more Protein than Raw Beets.
While Raw Beets contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Raw Beets have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Microwaved Green Snap BeansVS Boiled BeetsBeetsVS Boiled Beets

Compare Foods

Comparing Nutrients in 100 grams Microwaved Green Snap BeansVS Beets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: