Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Boiled Frozen Green Snap Beans

18%

77%

1 kg ▼

Macro Nutrients

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

11.4%330kcal

Energy

9.66%280kcal

330 kcalvs280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

1.75%1.7g

2.1 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

1.38%0.44g

0.47 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

29.4%0.47g

0.66 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

2.1%0.36g

0.41 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

49.6%64.5g

75.4 gvs64.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g

Glucose

9.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

79%30g

26 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

26.6%15g

18 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

30%270μg

Vitamin A

23.3%210μg

RAE, retinol activity equivalents

270 μgvs210 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.7%0.98mg

Vitamin B1

29%0.35mg

Thiamine

0.98 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

69.2%0.9mg

Riboflavin

0.91 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

24%3.83mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs3.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

1.04 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

46%0.6mg

Pyridoxine

0.44 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

57.5%230μg

Folates and Folic Acid

150 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

45.6%41mg

Ascorbic acid

129 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

4.2 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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373%448μg

Vitamin K

318%381μg

Phytomenadione or phylloquinone

448 μgvs381 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

42%420mg

Calcium

42%420mg

420 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

65.6%0.59mg

0.49 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

82.5%6.6mg

8.5 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

45.2%190mg

220 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.7mg

Manganese

125%2.88mg

3.7 mgvs2.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

41.4%290mg

320 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.7%1860mg

Potassium

46.8%1590mg

1860 mgvs1590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

7.27%4μg

6 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.67%10mg

30 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg

Zinc

22%2.4mg

2.6 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

24.7%914g

899 gvs914 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin C and 10.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Selenium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unprepared Frozen Green Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap BeansBoiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

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Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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