Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Microwaved All Styles Frozen Green Snap Beans

20%

71%

1 kg ▼

Macro Nutrients

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

11.4%330kcal

Energy

11.4%330kcal

330 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

4.23%4.1g

2.1 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

2.88%0.92g

0.47 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

82.5%1.32g

0.66 gvs1.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

4.82%0.82g

0.41 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

53.7%69.8g

75.4 gvs69.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g

Fructose

18.8%13.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.4 gvs13.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g

Glucose

%8.3g

9.2 gvs8.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

%4.1g

2.5 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

89.5%34g

26 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

35.4%20g

18 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

30%270μg

Vitamin A

RAE, retinol activity equivalents

270 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.7%0.98mg

Vitamin B1

61%0.73mg

Thiamine

0.98 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

79.2%1.03mg

Riboflavin

0.91 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

30.3%4.85mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs4.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

33.6%1.68mg

Pantothenic acid

1.04 mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.44 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

30%120μg

Folates and Folic Acid

150 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

122%110mg

Ascorbic acid

129 mgvs110 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

4.2 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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373%448μg

Vitamin K

481%577μg

Phytomenadione or phylloquinone

448 μgvs577 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans

42%420mg

Calcium

61%610mg

420 mgvs610 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

73.3%0.66mg

0.49 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

100%8mg

8.5 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

69%290mg

220 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.7mg

Manganese

143%3.3mg

3.7 mgvs3.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

60%420mg

320 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.7%1860mg

Potassium

69.7%2370mg

1860 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

18%10μg

6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

2%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg

Zinc

28%3.1mg

2.6 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

24.3%899g

899 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:

Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Iron, Manganese, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Microwaved All Styles Frozen Green Snap Beans contain 2 times more Omega 3, 1.3 times more Fructose and 1.3 times more Fiber than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: