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Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

Weight per 300 calories

Frozen Green Snap Beans
909g
Microwaved All Styles Frozen Green Snap Beans
909g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans
18%
5%
77%
Microwaved All Styles Frozen Green Snap Beans
20%
9%
71%
300 kcal ▼

Macro Nutrients

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.97%1.9g
Fat
3.84%3.73g
1.9 gvs3.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.34%0.43g
Saturated Fat
2.6%0.84g
0.43 gvs0.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g
Omega 3
75%1.2g
0.6 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
4.4%0.75g
0.37 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g
Carbohydrate
49%63.5g
68.5 gvs63.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
27.7%20g
Sugars
32.6%23.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs23.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
13%9.45g
Fructose
17%12.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.45 gvs12.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.36g
Glucose
%7.55g
8.36 gvs7.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%2.27g
Sucrose
%3.73g
2.27 gvs3.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.2%23.6g
Fiber
81.3%31g
23.6 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
29%16.3g
Protein
32%18g
16.3 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
27.3%245μg
Vitamin A
NA
RAE, retinol activity equivalents
245 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.2%0.89mg
Vitamin B1
55.3%0.66mg
Thiamine
0.89 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.6%0.83mg
Vitamin B2
72%0.94mg
Riboflavin
0.83 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
27.6%4.4mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.95mg
Vitamin B5
30.5%1.53mg
Pantothenic acid
0.95 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
44%0.57mg
Pyridoxine
0.4 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
27.3%109μg
Folates and Folic Acid
136 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
130%117mg
Vitamin C
111%100mg
Ascorbic acid
117 mgvs100 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.5%3.8mg
Vitamin E
25.5%3.8mg
Tocopherols and Tocotrienols
3.8 mgvs3.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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339%407μg
Vitamin K
437%525μg
Phytomenadione or phylloquinone
407 μgvs525 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Microwaved All Styles Frozen Green Snap Beans
38%382mg
Calcium
55.5%555mg
382 mgvs555 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
49.5%0.45mg
Copper
66.7%0.6mg
0.45 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
97%7.73mg
Iron
91%7.27mg
7.73 mgvs7.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
47.6%200mg
Magnesium
62.8%264mg
200 mgvs264 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
146%3.35mg
Manganese
130%3mg
3.35 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
41.6%291mg
Phosphorus
54.5%382mg
291 mgvs382 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
49.7%1691mg
Potassium
63.4%2155mg
1691 mgvs2155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
9.9%5.45μg
Selenium
16.5%9.1μg
5.45 μgvs9.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.8%27.3mg
Sodium
1.8%27.3mg
27.3 mgvs27.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21.5%2.36mg
Zinc
25.6%2.8mg
2.36 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
22%818g
Water
22%818g
818 gvs818 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Microwaved Green Snap BeansMicrowaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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