Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans contain 2 times more Omega 3, 1.3 times more Fructose and 1.3 times more Fiber than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.