Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Green Snap Beans contain 1.5 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.