Comparing Nutrients in 7 ounces Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Boiled Frozen Green Snap Beans

18%

77%

7 oz ▼

Macro Nutrients

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

2.26%65.5kcal

Energy

1.9%55.6kcal

65.5 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.35%0.34g

0.42 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.093g

Saturated Fat

0.27%0.087g

0.093 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g

Omega 3

5.83%0.093g

0.13 gvs0.093 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.42%0.071g

0.081 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

9.85%12.8g

15 gvs12.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.05%4.4g

Sugars

5.15%3.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs3.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.85%2.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

1.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

0.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

15.7%5.95g

5.16 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.34%3.55g

Protein

5.3%2.96g

3.55 gvs2.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

5.95%53.6μg

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

53.6 μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.2%0.19mg

Vitamin B1

5.8%0.069mg

Thiamine

0.19 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.15%0.98mg

Vitamin B3

4.75%0.76mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.13%0.21mg

Vitamin B5

1.94%0.097mg

Pantothenic acid

0.21 mgvs0.097 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.087 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

11.4%45.6μg

Folates and Folic Acid

29.8 μgvs45.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

9.04%8.14mg

Ascorbic acid

25.6 mgvs8.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

0.83 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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74%89μg

Vitamin K

63%75.6μg

Phytomenadione or phylloquinone

89 μgvs75.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Boiled Frozen Green Snap Beans

8.33%83.3mg

Calcium

8.33%83.3mg

83.3 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

13%0.12mg

0.097 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

16.4%1.3mg

1.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

8.98%37.7mg

43.7 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

25%0.57mg

0.73 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

8.22%57.5mg

63.5 mgvs57.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

9.3%316mg

369 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

1.44%0.79μg

1.2 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

4.33%0.48mg

0.52 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

4.9%181g

178 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin C and 10.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans have 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Selenium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unprepared Frozen Green Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Unprepared Frozen Green Snap Beans and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap BeansBoiled Frozen Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans

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Comparing Nutrients in 7 ounces Frozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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