Comparing Nutrients in 100 grams Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

Frozen Green Snap Beans

18%

77%

100 g ▼

Macro Nutrients

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

0.55%16kcal

Energy

1.14%33kcal

16 kcalvs33 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.22%0.21g

0.2 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.15%0.047g

0.045 gvs0.047 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

4.13%0.066g

0.063 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

0.24%0.041g

0.039 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

5.8%7.54g

3.5 gvs7.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.05%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.43%1.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.92g

NA gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

6.84%2.6g

1.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

3.2%1.8g

0.83 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

2.9%26μg

Vitamin A

3%27μg

RAE, retinol activity equivalents

26 μgvs27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

8.17%0.098mg

Thiamine

0.025 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.77%0.049mg

Vitamin B2

7%0.091mg

Riboflavin

0.049 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

2.08%0.1mg

Pantothenic acid

0.098 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.044 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

18 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.44%3.1mg

Vitamin C

14.3%13mg

Ascorbic acid

3.1 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

NA mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

37.3%44.8μg

Phytomenadione or phylloquinone

NA μgvs44.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

2.2%22mg

Calcium

4.2%42mg

22 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg

Copper

5.44%0.049mg

0.06 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.88%0.47mg

Iron

10.6%0.85mg

0.47 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

5.24%22mg

13 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

16%0.37mg

0.31 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg

Phosphorus

4.57%32mg

16 mgvs32 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.74%93mg

Potassium

5.47%186mg

93 mgvs186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.1%0.6μg

0.2 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%373mg

Sodium

0.2%3mg

373 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

2.36%0.26mg

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%94g

Water

2.43%90g

94 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Canned Seasoned Snap Beans have 1.2 times more Copper and 124.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Unprepared Frozen Green Snap Beans contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 100 g.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Seasoned Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: