Comparing Nutrients in 1 kilogram Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

Frozen Green Snap Beans

18%

77%

1 kg ▼

Macro Nutrients

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

5.5%160kcal

Energy

11.4%330kcal

160 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.06%2g

Fat

2.16%2.1g

2 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.4%0.45g

Saturated Fat

1.47%0.47g

0.45 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

39.4%0.63g

Omega 3

41.3%0.66g

0.63 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.3%0.39g

Omega 6

2.4%0.41g

0.39 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

27%35g

Carbohydrate

58%75.4g

35 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

30.5%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

14.3%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

39.5%15g

Fiber

68.4%26g

15 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

15%8.3g

Protein

32%18g

8.3 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

29%260μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

260 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

81.7%0.98mg

Thiamine

0.25 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

37.7%0.49mg

Vitamin B2

70%0.91mg

Riboflavin

0.49 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14.6%2.33mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.6%0.98mg

Vitamin B5

21%1.04mg

Pantothenic acid

0.98 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

34%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

45%180μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

180 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.4%31mg

Vitamin C

143%129mg

Ascorbic acid

31 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

NA mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

373%448μg

Phytomenadione or phylloquinone

NA μgvs448 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

22%220mg

Calcium

42%420mg

220 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

66.7%0.6mg

Copper

54.4%0.49mg

0.6 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58.8%4.7mg

Iron

106%8.5mg

4.7 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

31%130mg

Magnesium

52.4%220mg

130 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

136%3.12mg

Manganese

160%3.7mg

3.12 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23%160mg

Phosphorus

45.7%320mg

160 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

27.4%930mg

Potassium

54.7%1860mg

930 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.64%2μg

Selenium

11%6μg

2 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

249%3730mg

Sodium

2%30mg

3730 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

12.7%1.4mg

Zinc

23.6%2.6mg

1.4 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.5%943g

Water

24.3%899g

943 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Canned Seasoned Snap Beans have 1.2 times more Copper and 124.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unprepared Frozen Green Snap Beans contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 1 kg.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Seasoned Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: