Comparing Nutrients in 5 ounces Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

Frozen Green Snap Beans

18%

77%

5 oz ▼

Macro Nutrients

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

0.78%22.7kcal

Energy

1.6%46.8kcal

22.7 kcalvs46.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.31%0.3g

0.28 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.21%0.067g

0.064 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

5.85%0.094g

0.089 gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

0.34%0.058g

0.055 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.8%4.95g

Carbohydrate

8.22%10.7g

4.95 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.32%3.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

9.7%3.7g

2.13 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g

Protein

4.53%2.54g

1.18 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

4.1%37μg

Vitamin A

4.25%38.3μg

RAE, retinol activity equivalents

37 μgvs38.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

11.6%0.14mg

Thiamine

0.035 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B2

9.92%0.13mg

Riboflavin

0.069 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

4.4%0.7mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

2.95%0.15mg

Pantothenic acid

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.062 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

25.5 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg

Vitamin C

20.3%18.3mg

Ascorbic acid

4.4 mgvs18.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

53%63.5μg

Phytomenadione or phylloquinone

NA μgvs63.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

3.1%31mg

Calcium

5.95%59.5mg

31 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.45%0.085mg

Copper

7.7%0.069mg

0.085 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.33%0.67mg

Iron

15%1.2mg

0.67 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

7.42%31mg

18.4 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

22.7%0.52mg

0.44 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

6.48%45.4mg

22.7 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

7.75%264mg

132 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

1.55%0.85μg

0.28 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.2%529mg

Sodium

0.28%4.25mg

529 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

3.35%0.37mg

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

3.45%127g

134 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Canned Seasoned Snap Beans have 1.2 times more Copper and 124.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Unprepared Frozen Green Snap Beans contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 5 oz.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Seasoned Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 5 ounces Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: