Comparing Nutrients in 1 pound Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

Frozen Green Snap Beans

18%

77%

1 lb ▼

Macro Nutrients

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

2.5%72.6kcal

Energy

5.16%150kcal

72.6 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.98%0.95g

0.91 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.2g

Saturated Fat

0.67%0.21g

0.2 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

18.7%0.3g

0.29 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.04%0.18g

Omega 6

1.1%0.19g

0.18 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

26.3%34.2g

16 gvs34.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.5%4.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.17g

NA gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

31%11.8g

6.8 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g

Protein

14.5%8.1g

3.76 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

13%118μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

118 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

37%0.44mg

Thiamine

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

31.8%0.41mg

Riboflavin

0.22 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.44mg

Vitamin B5

9.43%0.47mg

Pantothenic acid

0.44 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

17%68μg

Folates and Folic Acid

81.6 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

65%58.5mg

Ascorbic acid

14 mgvs58.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

169%203μg

Phytomenadione or phylloquinone

NA μgvs203 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Seasoned Snap Beansvs Frozen Green Snap Beans

9.98%100mg

Calcium

19%191mg

100 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

24.7%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

48%3.86mg

2.13 mgvs3.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

23.8%100mg

59 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.5%1.4mg

Manganese

72.8%1.67mg

1.4 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg

Phosphorus

20.7%145mg

72.6 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%422mg

Potassium

25%844mg

422 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

4.95%2.72μg

0.91 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1692mg

Sodium

0.91%13.6mg

1692 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

10.7%1.18mg

0.64 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

11%408g

428 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Frozen Green Snap Beans:

Canned Seasoned Snap Beans have 1.2 times more Copper and 124.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Unprepared Frozen Green Snap Beans contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 1 lb.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Seasoned Snap BeansVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

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Comparing Nutrients in 1 pound Canned Seasoned Snap BeansVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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