Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Canned All Types Kidney Beans have more Vitamin C and 4.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Iron, 3.4 times more Manganese, 28 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 2.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.4 times more Energy, 2.4 times more Fat, 4.6 times more Omega 6, 4 times more Carbohydrate, 4.9 times more Sugars, more Fructose and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.