Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cinnamon-raisin Bagels:
Canned All Types Kidney Beans have 1.7 times more Vitamin C and 5.9 times more Vitamin K than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cinnamon-raisin Bagels have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cinnamon-raisin Bagels:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 3.2 times more Iron, 5.2 times more Manganese, 34.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cinnamon-raisin Bagels have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3 and 1.9 times more Fiber than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 3.3 times more Energy, 2.8 times more Fat, 6 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.