Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toasted Cinnamon-raisin Bagels:
Canned All Types Kidney Beans have 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin C and 5.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 17 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toasted Cinnamon-raisin Bagels:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.5 times more Potassium and 2.9 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 3.5 times more Iron, 2 times more Manganese, 37 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Cinnamon-raisin Bagels have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Omega 3 and 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 3.5 times more Energy, 3 times more Fat, 6.4 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.